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sui

Why turning 40 is great

So you are (almost) 40 and feeling great? You absolutely should! If you have managed to get to this age in decent shape and condition, the […]

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The Good Habit: Rise early

Endless words of wisdom have been written about the benefits of starting your day earlier and easing into it. Doing something first thing in the […]

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broga1

On Broga Yoga and why it´s great for women, too

One of my New Years´ Resolutions (in the health department) was to get strong. Another one was to start doing Yoga again. Now, with both […]

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Fab Book Quotes: Dorian Gray

“A man cannot be too careful in the choice of his enemies. I have not one who is a fool.”     “I make a […]

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green tea latte

Matcha Latte: the holy grail or just another overpriced marketing story?

Apparently drinking Matcha Lattes is “The Thing” and I have been totally missing out on it for years. This is what I was led to […]

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goals

Have you already given up on your New Years Resolutions?

    It is already mid January and most of us are back to our routines after the holiday season. A lot of us, are […]

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Mum and Dad, in 2018 give less and teach more, please

  There is a silent tragedy developing in our homes and it concerns our most precious beloved ones: our children. Never in the past 15 […]

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toothbrush

The Good Habit: Brush your Teeth after Lunch

On dental hygiene and office etiquette   We all teach our kids to brush our teeth after every meal, right? However, do we lead by […]

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computer

The Good Habit: Tidy and Back Up your Devices regularly

As I was sitting in front of my screen yesterday, trying to back up all our household “I-Devices”, I gave myself a huge demerit for […]

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running snow

How to Keep Running through the Winter

  Running through the winter can be a challenge. Not only do you have to cope with the cold and other difficult weather conditions, it […]

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reader

The Good Habit: Read for 10 minutes

Are you a frustrated book worm? Frustrated because you love to read, but don´t seem to have the time to do so any more? Do […]

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