Fitness basics understood – and why you don´t need to go to the gym
Mr Money Mustache hits the nail on the head: fitness is not “a thing” you do 3 times a week – it is a LIFESTYLE […]
Continue reading »life at the equator
Mr Money Mustache hits the nail on the head: fitness is not “a thing” you do 3 times a week – it is a LIFESTYLE […]
Continue reading »You have reached the age of (quasi) 40 when your muscle tone starts to decline. It is an inevitable consequence of age and gravity, […]
Continue reading »One of my New Years´ Resolutions (in the health department) was to get strong. Another one was to start doing Yoga again. Now, with both […]
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