Fitness basics understood – and why you don´t need to go to the gym
Mr Money Mustache hits the nail on the head: fitness is not “a thing” you do 3 times a week – it is a LIFESTYLE […]
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How to build up muscle tone in your 40s
You have reached the age of (quasi) 40 when your muscle tone starts to decline. It is an inevitable consequence of age and gravity, […]
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On Broga Yoga and why it´s great for women, too
One of my New Years´ Resolutions (in the health department) was to get strong. Another one was to start doing Yoga again. Now, with both […]
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