couple

On sex at 40

Undoubtedly one of the most awesome reasons for being in your 40s can be found in the sex department. It had not even occurred to […]

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storm

How to Build Resilience

Resilience is the ability to recover from difficulties. In other words, it is how tough you are when life hits you hard. There are some […]

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burnout

Burnout: are you there?

I read this in a newspaper over the weekend: “According to the World Health Organisation, work related burnout could soon be one of the most […]

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disappointment unmet expectations

How to avoid disappointment from unmet expectations

This morning I was talking to a friend who is going through a rough time at work. A new opportunity had come up for a […]

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