Fitness basics understood – and why you don´t need to go to the gym

Mr Money Mustache hits the nail on the head: fitness is not “a thing” you do 3 times a week – it is a LIFESTYLE […]

Continue reading »
burnout

Burnout: are you there?

I read this in a newspaper over the weekend: “According to the World Health Organisation, work related burnout could soon be one of the most […]

Continue reading »
vulnerability

About Vulnerability

Over the weekend I read an interesting article. It dealt with vulnerability and showed a few columnist´s views on this rather abstract topic. All opinions […]

Continue reading »