dad and daughter

The Good Habit: Hug daily!

  Who does not like hugs? Everybody, or at least that is what most of us believe. But why do we like them so much […]

Continue reading »

About today

Present The here and now. It is the only thing we really have and own.   Yet, we seem too busy and focussed on everything else.  […]

Continue reading »
burnout

Burnout: are you there?

I read this in a newspaper over the weekend: “According to the World Health Organisation, work related burnout could soon be one of the most […]

Continue reading »
running

Running – the secret meditation practice

Turns out, through running I have been meditating and mindful for a long time now.   When I first got interested in the subject of […]

Continue reading »