couple

On sex at 40

Undoubtedly one of the most awesome reasons for being in your 40s can be found in the sex department. It had not even occurred to […]

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storm

How to Build Resilience

Resilience is the ability to recover from difficulties. In other words, it is how tough you are when life hits you hard. There are some […]

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strong

How to build up muscle tone in your 40s

You have reached the age of (quasi) 40 when your muscle tone starts to decline.   It is an inevitable consequence of age and gravity, […]

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The Good habit: Keep moving!

Good Morning! I get asked frequently what I do to keep healthy and fit without spending hours at the gym and becoming bored of it. […]

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goals

Have you already given up on your New Years Resolutions?

    It is already mid January and most of us are back to our routines after the holiday season. A lot of us, are […]

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Mum and Dad, in 2018 give less and teach more, please

  There is a silent tragedy developing in our homes and it concerns our most precious beloved ones: our children. Never in the past 15 […]

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sleep bed

Are you getting enough sleep lately?

I have not been getting enough sleep lately. I realised this the other day, when reading an article about the latest medicine Nobel Price. It […]

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