couple

On sex at 40

Undoubtedly one of the most awesome reasons for being in your 40s can be found in the sex department. It had not even occurred to […]

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storm

How to Build Resilience

Resilience is the ability to recover from difficulties. In other words, it is how tough you are when life hits you hard. There are some […]

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strong

How to build up muscle tone in your 40s

You have reached the age of (quasi) 40 when your muscle tone starts to decline.   It is an inevitable consequence of age and gravity, […]

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dad and daughter

The Good Habit: Hug daily!

  Who does not like hugs? Everybody, or at least that is what most of us believe. But why do we like them so much […]

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The Good habit: Keep moving!

Good Morning! I get asked frequently what I do to keep healthy and fit without spending hours at the gym and becoming bored of it. […]

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broga1

On Broga Yoga and why it´s great for women, too

One of my New Years´ Resolutions (in the health department) was to get strong. Another one was to start doing Yoga again. Now, with both […]

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green tea latte

Matcha Latte: the holy grail or just another overpriced marketing story?

Apparently drinking Matcha Lattes is “The Thing” and I have been totally missing out on it for years. This is what I was led to […]

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goals

Have you already given up on your New Years Resolutions?

    It is already mid January and most of us are back to our routines after the holiday season. A lot of us, are […]

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toothbrush

The Good Habit: Brush your Teeth after Lunch

On dental hygiene and office etiquette   We all teach our kids to brush our teeth after every meal, right? However, do we lead by […]

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running snow

How to Keep Running through the Winter

  Running through the winter can be a challenge. Not only do you have to cope with the cold and other difficult weather conditions, it […]

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