The Good Habit: Pamper your Hands

Your hands are your most exposed body part and where age is virtually impossible to hide.   Unlike with your face, you cannot apply make […]

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dad and daughter

The Good Habit: Hug daily!

  Who does not like hugs? Everybody, or at least that is what most of us believe. But why do we like them so much […]

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goals

Have you already given up on your New Years Resolutions?

    It is already mid January and most of us are back to our routines after the holiday season. A lot of us, are […]

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computer

The Good Habit: Tidy and Back Up your Devices regularly

As I was sitting in front of my screen yesterday, trying to back up all our household “I-Devices”, I gave myself a huge demerit for […]

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frogs travelling

The Good Habit: travel light

Start spreading the news….. I am travelling to New York later today, I am so excited!!! Whilst packing my bag, I remembered a little happiness […]

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smile glasses

The Good Habit: Remember to smile!

 Smile, it´s the second best thing you can do with your mouth It is easy to turn into a “grumpy-40-something”. With all the struggles and […]

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water bottle man

The Good Habit: Start your Day Drinking Water

One of my favourite really easy to implement Good Habits is that of drinking water in the morning. I have always been a person who […]

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juices

The Good Habit: Green Juice

Here is my #1 Good Habit: Have a green juice every morning. It´s easy, simple and quick and I have seen so many positive side […]

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