Fitness basics understood – and why you don´t need to go to the gym

Mr Money Mustache hits the nail on the head: fitness is not “a thing” you do 3 times a week – it is a LIFESTYLE […]

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The Good Habit: Pamper your Hands

Your hands are your most exposed body part and where age is virtually impossible to hide.   Unlike with your face, you cannot apply make […]

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dad and daughter

The Good Habit: Hug daily!

  Who does not like hugs? Everybody, or at least that is what most of us believe. But why do we like them so much […]

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The Good habit: Keep moving!

Good Morning! I get asked frequently what I do to keep healthy and fit without spending hours at the gym and becoming bored of it. […]

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The Good Habit: Rise early

Endless words of wisdom have been written about the benefits of starting your day earlier and easing into it. Doing something first thing in the […]

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toothbrush

The Good Habit: Brush your Teeth after Lunch

On dental hygiene and office etiquette   We all teach our kids to brush our teeth after every meal, right? However, do we lead by […]

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reader

The Good Habit: Read for 10 minutes

Are you a frustrated book worm? Frustrated because you love to read, but don´t seem to have the time to do so any more? Do […]

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clutter

The Good Habit: Tidy up a little something

Sometimes it is overwhelming to tackle the decluttering tasks at home. So we keep pushing them out. Again and again. And the little area of […]

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belly

The Good Habit: the 1 Minute Plank

I never took the 30 day plank challenge, but I have managed to fit a simple and easy habit into my day: to plank (is […]

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smile glasses

The Good Habit: Remember to smile!

 Smile, it´s the second best thing you can do with your mouth It is easy to turn into a “grumpy-40-something”. With all the struggles and […]

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