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About today

Present The here and now. It is the only thing we really have and own.   Yet, we seem too busy and focussed on everything else.  […]

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The Good Habit: Rise early

Endless words of wisdom have been written about the benefits of starting your day earlier and easing into it. Doing something first thing in the […]

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broga1

On Broga Yoga and why it´s great for women, too

One of my New Years´ Resolutions (in the health department) was to get strong. Another one was to start doing Yoga again. Now, with both […]

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Fab Book Quotes: Dorian Gray

“A man cannot be too careful in the choice of his enemies. I have not one who is a fool.”     “I make a […]

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green tea latte

Matcha Latte: the holy grail or just another overpriced marketing story?

Apparently drinking Matcha Lattes is “The Thing” and I have been totally missing out on it for years. This is what I was led to […]

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goals

Have you already given up on your New Years Resolutions?

    It is already mid January and most of us are back to our routines after the holiday season. A lot of us, are […]

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Mum and Dad, in 2018 give less and teach more, please

  There is a silent tragedy developing in our homes and it concerns our most precious beloved ones: our children. Never in the past 15 […]

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toothbrush

The Good Habit: Brush your Teeth after Lunch

On dental hygiene and office etiquette   We all teach our kids to brush our teeth after every meal, right? However, do we lead by […]

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computer

The Good Habit: Tidy and Back Up your Devices regularly

As I was sitting in front of my screen yesterday, trying to back up all our household “I-Devices”, I gave myself a huge demerit for […]

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running snow

How to Keep Running through the Winter

  Running through the winter can be a challenge. Not only do you have to cope with the cold and other difficult weather conditions, it […]

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