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belly

The Good Habit: the 1 Minute Plank

I never took the 30 day plank challenge, but I have managed to fit a simple and easy habit into my day: to plank (is […]

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winter

Hello Winter Blues, why don´t you fxxx off

Feeling under the weather? I am. November is my least favourite month of the year. No matter how hard I try to find positives, I […]

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smile glasses

The Good Habit: Remember to smile!

 Smile, it´s the second best thing you can do with your mouth It is easy to turn into a “grumpy-40-something”. With all the struggles and […]

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luhrman wear sunscreen

Advice to my 18 year old self – listen to Baz Luhrmann

The race is long, and in the end, it’s only with yourself   There are very few songs that sum up better what I would […]

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sleeping cat on bed

The Good Habit: Get Some Sleep

Being overall happier requires energy, but this does not come unless we recharge sleeping. I realised how important sleep really is, when my kids were […]

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running winter

The Good Habit: Exercise every day first thing in the morning

Daily exercise is good for you. Actually, it is VERY good for you. We all know this, it´s no news. Then why on earth do […]

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phone keys headphones

The Good Habit: Everything has its place – especially the stuff that always gets lost

Establish a home for all your important things so you can find them easily   This is a small hack that may save you time and […]

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water bottle man

The Good Habit: Start your Day Drinking Water

One of my favourite really easy to implement Good Habits is that of drinking water in the morning. I have always been a person who […]

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juices

The Good Habit: Green Juice

Here is my #1 Good Habit: Have a green juice every morning. It´s easy, simple and quick and I have seen so many positive side […]

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The Guardian Article: “the tech insiders who fear a smartphone dystopia” – exaggeration or truthful warning?

Eighty-seven percent of people wake up and go to sleep with their smartphones. The average users touch, swipe or tap their phone 2,617 times a […]

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