Fitness basics understood – and why you don´t need to go to the gym

Mr Money Mustache hits the nail on the head: fitness is not “a thing” you do 3 times a week – it is a LIFESTYLE that you should embrace daily in everything you do. Starting from this premise: Sitting is the enemy and moving is good. You don´t need an expensive gym membership to be fit and in shape, just a commitment to incorporate movement into your life,  sticking to some simple Good Habits and understanding the basics of physical fitness. Read on to see how he does this:


If you look around on the street these days, you might get the impression that it is really, really difficult to stay in shape beyond the age of about 30. 3,797 more words

via Staying Fit With No Gym in Sight — Mr. Money Mustache

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