
How to Build Resilience
Resilience is the ability to recover from difficulties. In other words, it is how tough you are when life hits you hard. There are some […]
Continue reading »life at the equator
Resilience is the ability to recover from difficulties. In other words, it is how tough you are when life hits you hard. There are some […]
Continue reading »Present The here and now. It is the only thing we really have and own. Yet, we seem too busy and focussed on everything else. […]
Continue reading »I was looking through my social media this weekend and realised that there is not a single photo of my female friends in there, where […]
Continue reading »I arrive at Granada airport early in the morning on my first day of holiday. The plan is to travel southwards to the coast. The […]
Continue reading »Smile, it´s the second best thing you can do with your mouth It is easy to turn into a “grumpy-40-something”. With all the struggles and […]
Continue reading »The race is long, and in the end, it’s only with yourself There are very few songs that sum up better what I would […]
Continue reading »Eighty-seven percent of people wake up and go to sleep with their smartphones. The average users touch, swipe or tap their phone 2,617 times a […]
Continue reading »Self confidence is the best outfit so rock it and own it
Continue reading »We all need a Happy Place. Where is yours?
Continue reading »My friend Lisa came over on Sunday and with her, her two teenage daughters, ages 12 and 15. Whilst we were enjoying a G&T over […]
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