How to Build Resilience

Resilience is the ability to recover from difficulties. In other words, it is how tough you are when life hits you hard. There are some […]

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About today

Present The here and now. It is the only thing we really have and own.   Yet, we seem too busy and focussed on everything else.  […]

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On Embracing Wrinkles at (almost) 40

I was looking through my social media this weekend and realised that there is not a single photo of my female friends in there, where […]

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A journey through Sierra Nevada

I arrive at Granada airport early in the morning on my first day of holiday. The plan is to travel southwards to the coast. The […]

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smile glasses

The Good Habit: Remember to smile!

 Smile, it´s the second best thing you can do with your mouth It is easy to turn into a “grumpy-40-something”. With all the struggles and […]

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luhrman wear sunscreen

Advice to my 18 year old self – listen to Baz Luhrmann

The race is long, and in the end, it’s only with yourself   There are very few songs that sum up better what I would […]

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The Guardian Article: “the tech insiders who fear a smartphone dystopia” – exaggeration or truthful warning?

Eighty-seven percent of people wake up and go to sleep with their smartphones. The average users touch, swipe or tap their phone 2,617 times a […]

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girl jumping

On Instragram, teenage girls and the social media charade

My friend Lisa came over on Sunday and with her, her two teenage daughters, ages 12 and 15. Whilst we were enjoying a G&T over […]

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