reader

The Good Habit: Read for 10 minutes

Are you a frustrated book worm? Frustrated because you love to read, but don´t seem to have the time to do so any more? Do […]

Continue reading »
frogs travelling

The Good Habit: travel light

Start spreading the news….. I am travelling to New York later today, I am so excited!!! Whilst packing my bag, I remembered a little happiness […]

Continue reading »
clutter

The Good Habit: Tidy up a little something

Sometimes it is overwhelming to tackle the decluttering tasks at home. So we keep pushing them out. Again and again. And the little area of […]

Continue reading »
belly

The Good Habit: the 1 Minute Plank

I never took the 30 day plank challenge, but I have managed to fit a simple and easy habit into my day: to plank (is […]

Continue reading »
winter

Hello Winter Blues, why don´t you fxxx off

Feeling under the weather? I am. November is my least favourite month of the year. No matter how hard I try to find positives, I […]

Continue reading »
smile glasses

The Good Habit: Remember to smile!

 Smile, it´s the second best thing you can do with your mouth It is easy to turn into a “grumpy-40-something”. With all the struggles and […]

Continue reading »
sleeping cat on bed

The Good Habit: Get Some Sleep

Being overall happier requires energy, but this does not come unless we recharge sleeping. I realised how important sleep really is, when my kids were […]

Continue reading »
running winter

The Good Habit: Exercise every day first thing in the morning

Daily exercise is good for you. Actually, it is VERY good for you. We all know this, it´s no news. Then why on earth do […]

Continue reading »
phone keys headphones

The Good Habit: Everything has its place – especially the stuff that always gets lost

Establish a home for all your important things so you can find them easily   This is a small hack that may save you time and […]

Continue reading »
water bottle man

The Good Habit: Start your Day Drinking Water

One of my favourite really easy to implement Good Habits is that of drinking water in the morning. I have always been a person who […]

Continue reading »
1 2