selfie

On Embracing Wrinkles at (almost) 40

I was looking through my social media this weekend and realised that there is not a single photo of my female friends in there, where […]

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sleeping cat on bed

The Good Habit: Get Some Sleep

Being overall happier requires energy, but this does not come unless we recharge sleeping. I realised how important sleep really is, when my kids were […]

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girl jumping

On Instragram, teenage girls and the social media charade

My friend Lisa came over on Sunday and with her, her two teenage daughters, ages 12 and 15. Whilst we were enjoying a G&T over […]

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vulnerability

About Vulnerability

Over the weekend I read an interesting article. It dealt with vulnerability and showed a few columnist´s views on this rather abstract topic. All opinions […]

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sui

Why turning 40 is great

So you are (almost) 40 and feeling great? You absolutely should! If you have managed to get to this age in decent shape and condition, the […]

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