Burnout: are you there?
I read this in a newspaper over the weekend: “According to the World Health Organisation, work related burnout could soon be one of the most […]
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To dye or not to dye? Here is the question…
Now: here is the highly debated topic of “greys: yey or ney?”. Amongst my (almost) 40 year old female friends this is a subject that […]
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Running – the secret meditation practice
Turns out, through running I have been meditating and mindful for a long time now. When I first got interested in the subject of […]
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Are office goodies destroying your waistline?
I am very lucky to be working at an office where team spirit and a fun, friendly environment are important for people. This is often […]
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Are you getting enough sleep lately?
I have not been getting enough sleep lately. I realised this the other day, when reading an article about the latest medicine Nobel Price. It […]
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How to avoid disappointment from unmet expectations
This morning I was talking to a friend who is going through a rough time at work. A new opportunity had come up for a […]
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Why turning 40 is great
So you are (almost) 40 and feeling great? You absolutely should! If you have managed to get to this age in decent shape and condition, the […]
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The luxury of being sick
Being sick in your 40s seems a luxury you can not always afford
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