burnout

Burnout: are you there?

I read this in a newspaper over the weekend: “According to the World Health Organisation, work related burnout could soon be one of the most […]

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hair brunette

To dye or not to dye? Here is the question…

Now: here is the highly debated topic of “greys: yey or ney?”. Amongst my (almost) 40 year old female friends this is a subject that […]

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running

Running – the secret meditation practice

Turns out, through running I have been meditating and mindful for a long time now.   When I first got interested in the subject of […]

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cakes office

Are office goodies destroying your waistline?

I am very lucky to be working at an office where team spirit and a fun, friendly environment are important for people. This is often […]

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sleep bed

Are you getting enough sleep lately?

I have not been getting enough sleep lately. I realised this the other day, when reading an article about the latest medicine Nobel Price. It […]

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disappointment unmet expectations

How to avoid disappointment from unmet expectations

This morning I was talking to a friend who is going through a rough time at work. A new opportunity had come up for a […]

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sui

Why turning 40 is great

So you are (almost) 40 and feeling great? You absolutely should! If you have managed to get to this age in decent shape and condition, the […]

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