goals

Have you already given up on your New Years Resolutions?

    It is already mid January and most of us are back to our routines after the holiday season. A lot of us, are […]

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toothbrush

The Good Habit: Brush your Teeth after Lunch

On dental hygiene and office etiquette   We all teach our kids to brush our teeth after every meal, right? However, do we lead by […]

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running snow

How to Keep Running through the Winter

  Running through the winter can be a challenge. Not only do you have to cope with the cold and other difficult weather conditions, it […]

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plane jet lag

No More Jet Lag!

If you travel overseas frequently, you will know how important it is to try to reduce jet lag as much as possible, as it may […]

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belly

The Good Habit: the 1 Minute Plank

I never took the 30 day plank challenge, but I have managed to fit a simple and easy habit into my day: to plank (is […]

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winter

Hello Winter Blues, why don´t you fxxx off

Feeling under the weather? I am. November is my least favourite month of the year. No matter how hard I try to find positives, I […]

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smile glasses

The Good Habit: Remember to smile!

 Smile, it´s the second best thing you can do with your mouth It is easy to turn into a “grumpy-40-something”. With all the struggles and […]

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sleeping cat on bed

The Good Habit: Get Some Sleep

Being overall happier requires energy, but this does not come unless we recharge sleeping. I realised how important sleep really is, when my kids were […]

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running winter

The Good Habit: Exercise every day first thing in the morning

Daily exercise is good for you. Actually, it is VERY good for you. We all know this, it´s no news. Then why on earth do […]

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water bottle man

The Good Habit: Start your Day Drinking Water

One of my favourite really easy to implement Good Habits is that of drinking water in the morning. I have always been a person who […]

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