running snow

How to Keep Running through the Winter

  Running through the winter can be a challenge. Not only do you have to cope with the cold and other difficult weather conditions, it […]

Continue reading »
plane jet lag

No More Jet Lag!

If you travel overseas frequently, you will know how important it is to try to reduce jet lag as much as possible, as it may […]

Continue reading »
belly

The Good Habit: the 1 Minute Plank

I never took the 30 day plank challenge, but I have managed to fit a simple and easy habit into my day: to plank (is […]

Continue reading »
winter

Hello Winter Blues, why don´t you fxxx off

Feeling under the weather? I am. November is my least favourite month of the year. No matter how hard I try to find positives, I […]

Continue reading »
smile glasses

The Good Habit: Remember to smile!

 Smile, it´s the second best thing you can do with your mouth It is easy to turn into a “grumpy-40-something”. With all the struggles and […]

Continue reading »
sleeping cat on bed

The Good Habit: Get Some Sleep

Being overall happier requires energy, but this does not come unless we recharge sleeping. I realised how important sleep really is, when my kids were […]

Continue reading »
running winter

The Good Habit: Exercise every day first thing in the morning

Daily exercise is good for you. Actually, it is VERY good for you. We all know this, it´s no news. Then why on earth do […]

Continue reading »
water bottle man

The Good Habit: Start your Day Drinking Water

One of my favourite really easy to implement Good Habits is that of drinking water in the morning. I have always been a person who […]

Continue reading »
burnout

Burnout: are you there?

I read this in a newspaper over the weekend: “According to the World Health Organisation, work related burnout could soon be one of the most […]

Continue reading »
hair brunette

To dye or not to dye? Here is the question…

Now: here is the highly debated topic of “greys: yey or ney?”. Amongst my (almost) 40 year old female friends this is a subject that […]

Continue reading »
1 2