Fitness basics understood – and why you don´t need to go to the gym

Mr Money Mustache hits the nail on the head: fitness is not “a thing” you do 3 times a week – it is a LIFESTYLE […]

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The Good Habit: Pamper your Hands

Your hands are your most exposed body part and where age is virtually impossible to hide.   Unlike with your face, you cannot apply make […]

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How to Build Resilience

Resilience is the ability to recover from difficulties. In other words, it is how tough you are when life hits you hard. There are some […]

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How to build up muscle tone in your 40s

You have reached the age of (quasi) 40 when your muscle tone starts to decline.   It is an inevitable consequence of age and gravity, […]

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dad and daughter

The Good Habit: Hug daily!

  Who does not like hugs? Everybody, or at least that is what most of us believe. But why do we like them so much […]

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The Good habit: Keep moving!

Good Morning! I get asked frequently what I do to keep healthy and fit without spending hours at the gym and becoming bored of it. […]

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The Good Habit: Rise early

Endless words of wisdom have been written about the benefits of starting your day earlier and easing into it. Doing something first thing in the […]

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On Broga Yoga and why it´s great for women, too

One of my New Years´ Resolutions (in the health department) was to get strong. Another one was to start doing Yoga again. Now, with both […]

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green tea latte

Matcha Latte: the holy grail or just another overpriced marketing story?

Apparently drinking Matcha Lattes is “The Thing” and I have been totally missing out on it for years. This is what I was led to […]

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Have you already given up on your New Years Resolutions?

    It is already mid January and most of us are back to our routines after the holiday season. A lot of us, are […]

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