hair brunette

To dye or not to dye? Here is the question…

Now: here is the highly debated topic of “greys: yey or ney?”. Amongst my (almost) 40 year old female friends this is a subject that […]

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coach team leader

What we can learn about leadership from sport captains

Do you think leadership is about big speeches and stepping up in important moments? Well not always. The author of The Captain Class demonstrates that it […]

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October holiday reads

  I am packing, whoa!!! Going on holiday always puts me in a great mood. Together with the “what should I wear question?” (and I […]

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girl jumping

On Instragram, teenage girls and the social media charade

My friend Lisa came over on Sunday and with her, her two teenage daughters, ages 12 and 15. Whilst we were enjoying a G&T over […]

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running

Running – the secret meditation practice

Turns out, through running I have been meditating and mindful for a long time now.   When I first got interested in the subject of […]

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cakes office

Are office goodies destroying your waistline?

I am very lucky to be working at an office where team spirit and a fun, friendly environment are important for people. This is often […]

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sleep bed

Are you getting enough sleep lately?

I have not been getting enough sleep lately. I realised this the other day, when reading an article about the latest medicine Nobel Price. It […]

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