Author: quasi40site

winter

Hello Winter Blues, why don´t you fxxx off

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Feeling under the weather? I am. November is my least favourite month of the year. No matter how hard I try to find positives, I […]

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Health and Wellbeing, The Good Habit
smile glasses

The Good Habit: Remember to smile!

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 Smile, it´s the second best thing you can do with your mouth It is easy to turn into a “grumpy-40-something”. With all the struggles and […]

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Health and Wellbeing, The Good Habit, Thoughts
luhrman wear sunscreen

Advice to my 18 year old self – listen to Baz Luhrmann

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The race is long, and in the end, it’s only with yourself   There are very few songs that sum up better what I would […]

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Thoughts
sleeping cat on bed

The Good Habit: Get Some Sleep

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Being overall happier requires energy, but this does not come unless we recharge sleeping. I realised how important sleep really is, when my kids were […]

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Health and Wellbeing, Relationships, The Good Habit
running winter

The Good Habit: Exercise every day first thing in the morning

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Daily exercise is good for you. Actually, it is VERY good for you. We all know this, it´s no news. Then why on earth do […]

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Health and Wellbeing, The Good Habit
phone keys headphones

The Good Habit: Everything has its place – especially the stuff that always gets lost

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Establish a home for all your important things so you can find them easily   This is a small hack that may save you time and […]

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Organisation, The Good Habit
water bottle man

The Good Habit: Start your Day Drinking Water

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One of my favourite really easy to implement Good Habits is that of drinking water in the morning. I have always been a person who […]

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Health and Wellbeing, The Good Habit
juices

The Good Habit: Green Juice

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Here is my #1 Good Habit: Have a green juice every morning. It´s easy, simple and quick and I have seen so many positive side […]

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Food, The Good Habit

The Guardian Article: “the tech insiders who fear a smartphone dystopia” – exaggeration or truthful warning?

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Eighty-seven percent of people wake up and go to sleep with their smartphones. The average users touch, swipe or tap their phone 2,617 times a […]

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Thoughts
burnout

Burnout: are you there?

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I read this in a newspaper over the weekend: “According to the World Health Organisation, work related burnout could soon be one of the most […]

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Health and Wellbeing, Work and Business
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