couple

On sex at 40

Undoubtedly one of the most awesome reasons for being in your 40s can be found in the sex department. It had not even occurred to […]

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Beers and tapas: on food and why we eat

I often get asked why food is so important for my folks. By my folks they mean “the Spaniards”. And by them I mean the […]

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40th Birthday Gift Ideas: Funny Greeting Cards

Here are a few card ideas for those friends of yours turning 40 (providing they have humour): FOR HIM           FOR HER […]

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Fitness basics understood – and why you don´t need to go to the gym

Mr Money Mustache hits the nail on the head: fitness is not “a thing” you do 3 times a week – it is a LIFESTYLE […]

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The Good Habit: Pamper your Hands

Your hands are your most exposed body part and where age is virtually impossible to hide.   Unlike with your face, you cannot apply make […]

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storm

How to Build Resilience

Resilience is the ability to recover from difficulties. In other words, it is how tough you are when life hits you hard. There are some […]

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strong

How to build up muscle tone in your 40s

You have reached the age of (quasi) 40 when your muscle tone starts to decline.   It is an inevitable consequence of age and gravity, […]

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40th Birthday Gift Ideas: T-Shirts

If you are looking for birthday present ideas for your friends turning 40, here are some T-Shirt ideas that you may like:   For Him: […]

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dad and daughter

The Good Habit: Hug daily!

  Who does not like hugs? Everybody, or at least that is what most of us believe. But why do we like them so much […]

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The Good habit: Keep moving!

Good Morning! I get asked frequently what I do to keep healthy and fit without spending hours at the gym and becoming bored of it. […]

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