storm

How to Build Resilience

Resilience is the ability to recover from difficulties. In other words, it is how tough you are when life hits you hard. There are some […]

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strong

How to build up muscle tone in your 40s

You have reached the age of (quasi) 40 when your muscle tone starts to decline.   It is an inevitable consequence of age and gravity, […]

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40th Birthday Gift Ideas: T-Shirts

If you are looking for birthday present ideas for your friends turning 40, here are some T-Shirt ideas that you may like:   For Him: […]

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dad and daughter

The Good Habit: Hug daily!

  Who does not like hugs? Everybody, or at least that is what most of us believe. But why do we like them so much […]

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The Good habit: Keep moving!

Good Morning! I get asked frequently what I do to keep healthy and fit without spending hours at the gym and becoming bored of it. […]

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About today

Present The here and now. It is the only thing we really have and own.   Yet, we seem too busy and focussed on everything else.  […]

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The Good Habit: Rise early

Endless words of wisdom have been written about the benefits of starting your day earlier and easing into it. Doing something first thing in the […]

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broga1

On Broga Yoga and why it´s great for women, too

One of my New Years´ Resolutions (in the health department) was to get strong. Another one was to start doing Yoga again. Now, with both […]

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